{"id":5545,"date":"2023-12-11T16:46:55","date_gmt":"2023-12-11T15:46:55","guid":{"rendered":"https:\/\/ici-toilettes.fr\/what-is-parcopresis-and-how-to-fight-it-in-5-steps\/"},"modified":"2024-07-04T16:35:31","modified_gmt":"2024-07-04T14:35:31","slug":"what-is-parcopresis-and-how-to-fight-it-in-5-steps","status":"publish","type":"post","link":"https:\/\/ici-toilettes.fr\/en\/what-is-parcopresis-and-how-to-fight-it-in-5-steps\/","title":{"rendered":"What is parcopresis, and how to fight it in 5 steps?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5545\" class=\"elementor elementor-5545 elementor-1565\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120bfa2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120bfa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fea45cc\" data-id=\"fea45cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-233e459 elementor-widget elementor-widget-heading\" data-id=\"233e459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span data-token-index=\"0\">WHAT IS PARCOPRESIS AND HOW CAN I OVERCOME THE FEAR OF EVACUATION?  <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85ae8ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85ae8ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b818017\" data-id=\"b818017\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81ef583 elementor-widget elementor-widget-post-info\" data-id=\"81ef583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-36a39fc elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/ici-toilettes.fr\/en\/2023\/12\/11\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Mis \u00e0 jour le<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>December 11, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d7f6096 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">\u00e0<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>16:46<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f4bf9 elementor-widget elementor-widget-text-editor\" data-id=\"f6f4bf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Psychological balance is <strong>often overlooked<\/strong>, but disorders such as parcopresis, or fear of evacuation, <strong>can have a significant impact on daily life<\/strong>. This article explores this disorder, its origins, and <strong>offers advice on how to overcome this specific anxiety<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a5832 elementor-widget elementor-widget-image\" data-id=\"36a5832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/parcopresie-1920x1080.jpg\" class=\"attachment-punte-1920x1080 size-punte-1920x1080 wp-image-5193\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-644b9fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"644b9fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-05bfc6b\" data-id=\"05bfc6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db931d4 elementor-widget elementor-widget-heading\" data-id=\"db931d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><u>I - What is Parcopresis?<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56221e1 elementor-widget elementor-widget-text-editor\" data-id=\"56221e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parcopresis, also known as phobic toilet syndrome, is a phobia that manifests itself as a fear of defecating in a public toilet or in someone else&#8217;s home.  <span style=\"color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\">it causes delays in evacuation<\/span><span style=\"color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\">, <\/span><strong>which can have consequences for gastrointestinal health and overall quality of life.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f38ca3d elementor-widget elementor-widget-heading\" data-id=\"f38ca3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Origins and Contributing Factors<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4344a elementor-widget elementor-widget-text-editor\" data-id=\"7b4344a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The origins of parcopresis are <strong>often complex and can vary from one person<\/strong> to another. Some common factors include traumatic experiences related to toilet use, self-esteem issues, or excessive concerns about the judgment of others. Social and cultural pressures around toileting can also contribute to anxiety.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-49edfa7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"49edfa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a3c0b53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3c0b53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-54cfd88\" data-id=\"54cfd88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7b612a elementor-widget elementor-widget-heading\" data-id=\"a7b612a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><u>II - Symptoms of Parcopresis<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2564c31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2564c31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7f25d35\" data-id=\"7f25d35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec1df03 elementor-widget elementor-widget-image\" data-id=\"ec1df03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Toilet-paper-1024x683.jpg\" class=\"attachment-large size-large wp-image-5185\" alt=\"\" srcset=\"https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Toilet-paper-1024x683.jpg 1024w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Toilet-paper-300x200.jpg 300w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Toilet-paper-768x512.jpg 768w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Toilet-paper-1536x1024.jpg 1536w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Toilet-paper-2048x1365.jpg 2048w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Toilet-paper-375x250.jpg 375w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Toilet-paper-900x600.jpg 900w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-943a060 elementor-widget elementor-widget-heading\" data-id=\"943a060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Toilet avoidance  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f110e5 elementor-widget elementor-widget-text-editor\" data-id=\"9f110e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>People with parcopresis may avoid using public toilets or those at friends&#8217; homes, which <strong>can lead to long-term health complications<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7370efe\" data-id=\"7370efe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37b102d elementor-widget elementor-widget-image\" data-id=\"37b102d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Anxiete-intense-1024x684.jpg\" class=\"attachment-large size-large wp-image-5186\" alt=\"\" srcset=\"https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Anxiete-intense-1024x684.jpg 1024w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Anxiete-intense-300x200.jpg 300w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Anxiete-intense-768x513.jpg 768w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Anxiete-intense-1536x1025.jpg 1536w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Anxiete-intense-2048x1367.jpg 2048w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Anxiete-intense-375x250.jpg 375w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Anxiete-intense-900x600.jpg 900w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b8137 elementor-widget elementor-widget-heading\" data-id=\"59b8137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Intense anxiety  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ab429 elementor-widget elementor-widget-text-editor\" data-id=\"f5ab429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The mere thought of using a toilet away from home can trigger <strong>intense anxiety<\/strong>, <strong>sometimes accompanied by physical symptoms<\/strong> <strong>such as sweating, shaking or stomach aches<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4a6e008\" data-id=\"4a6e008\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b41ef89 elementor-widget elementor-widget-image\" data-id=\"b41ef89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Travail-Anxiete-1024x683.jpg\" class=\"attachment-large size-large wp-image-5187\" alt=\"\" srcset=\"https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Travail-Anxiete-1024x683.jpg 1024w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Travail-Anxiete-300x200.jpg 300w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Travail-Anxiete-768x512.jpg 768w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Travail-Anxiete-1536x1024.jpg 1536w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Travail-Anxiete-2048x1365.jpg 2048w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Travail-Anxiete-375x250.jpg 375w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Travail-Anxiete-900x600.jpg 900w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7923c62 elementor-widget elementor-widget-heading\" data-id=\"7923c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Impact on quality of life  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148b75f elementor-widget elementor-widget-text-editor\" data-id=\"148b75f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This phobia can <strong>restrict social activities and lead to difficulties<\/strong> at work or school, <strong>significantly altering quality of life<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4de5468 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4de5468\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9fdd0b\" data-id=\"d9fdd0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-189f9ce elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"189f9ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c4e60 elementor-widget elementor-widget-heading\" data-id=\"43c4e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><u>III - How to combat Parcopresis? 5 practical tips<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05a54d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05a54d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d39f164\" data-id=\"d39f164\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;background_motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;background_motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1c6c95 elementor-widget elementor-widget-image\" data-id=\"a1c6c95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"400\" src=\"https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/medecin-740x400.jpg\" class=\"attachment-punte-740x400 size-punte-740x400 wp-image-5189\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e0264 elementor-widget elementor-widget-heading\" data-id=\"19e0264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1) Seeking professional help<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-652ac40 elementor-widget elementor-widget-text-editor\" data-id=\"652ac40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Consulting a mental health professional<\/strong>, such as a psychologist or psychiatrist, can be the crucial first step in understanding and treating parcopresis.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ec20023\" data-id=\"ec20023\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2f5912 elementor-widget elementor-widget-image\" data-id=\"c2f5912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"400\" src=\"https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/Soutien-Social-740x400.jpg\" class=\"attachment-punte-740x400 size-punte-740x400 wp-image-5191\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aedb1c elementor-widget elementor-widget-heading\" data-id=\"8aedb1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2) Social support<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11c2b2 elementor-widget elementor-widget-text-editor\" data-id=\"d11c2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Talking about your fears with trusted friends<\/strong> and family can provide crucial emotional support. Empathy and understanding can play a significant role in the healing process.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-42db4cb\" data-id=\"42db4cb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;background_motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;background_motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e1d628 elementor-widget elementor-widget-image\" data-id=\"3e1d628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"400\" src=\"https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/toilette-dans-foret-740x400.jpg\" class=\"attachment-punte-740x400 size-punte-740x400 wp-image-5190\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1faba elementor-widget elementor-widget-heading\" data-id=\"1d1faba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3) Progressive exposure  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9872270 elementor-widget elementor-widget-text-editor\" data-id=\"9872270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Gradually exposing yourself to feared situations<\/strong> can help desensitize fear. Starting with familiar surroundings can be the first step.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cde934 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cde934\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d5dab4\" data-id=\"2d5dab4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fed387b elementor-widget elementor-widget-image\" data-id=\"fed387b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/relaxation-1024x683.jpg\" class=\"attachment-large size-large wp-image-5188\" alt=\"\" srcset=\"https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/relaxation-1024x683.jpg 1024w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/relaxation-300x200.jpg 300w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/relaxation-768x512.jpg 768w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/relaxation-1536x1024.jpg 1536w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/relaxation-2048x1365.jpg 2048w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/relaxation-375x250.jpg 375w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/relaxation-900x600.jpg 900w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-943ee8f elementor-widget elementor-widget-heading\" data-id=\"943ee8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4) Relaxation and cognitive-behavioral therapy (CBT) techniques<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dcfe0c elementor-widget elementor-widget-text-editor\" data-id=\"4dcfe0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Learning relaxation techniques<\/strong>, such as deep breathing or meditation, can help manage toilet-related anxiety. <strong>CBT is also often recommended for treating parcopresis.<\/strong> It helps to identify and change the negative thought patterns associated with the phobia.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-83710b2\" data-id=\"83710b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-103da63 elementor-widget elementor-widget-image\" data-id=\"103da63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/application-Ici-Toilettes-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-5192\" alt=\"\" srcset=\"https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/application-Ici-Toilettes-1-1024x683.jpg 1024w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/application-Ici-Toilettes-1-300x200.jpg 300w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/application-Ici-Toilettes-1-768x512.jpg 768w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/application-Ici-Toilettes-1-1536x1024.jpg 1536w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/application-Ici-Toilettes-1-2048x1365.jpg 2048w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/application-Ici-Toilettes-1-375x250.jpg 375w, https:\/\/ici-toilettes.fr\/wp-content\/uploads\/2023\/12\/application-Ici-Toilettes-1-900x600.jpg 900w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1772d0 elementor-widget elementor-widget-heading\" data-id=\"d1772d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5) Small aids such as the ICI Toilet app:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9585b0b elementor-widget elementor-widget-text-editor\" data-id=\"9585b0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The ICI Toilettes app also helps people who think<b>&nbsp;they have<\/b>this phobia<b>, or who actually do have<\/b>it<b>&nbsp;.<\/b> <\/strong>She does her best to show you the nearest toilets in advance, whether they are public toilets or those belonging to our partner retailers.  <strong>We work daily to list and select<\/strong> clean <strong>toilets<\/strong>, to avoid parcopresia and claustrophobia.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9b88f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9b88f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27a94bc\" data-id=\"27a94bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a466b78 elementor-widget elementor-widget-spacer\" data-id=\"a466b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80fcc90 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80fcc90\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63e096d\" data-id=\"63e096d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9940a0f elementor-widget elementor-widget-text-editor\" data-id=\"9940a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bold; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">With ICI Toilettes, you<\/span><span style=\"font-weight: bold; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">ou&#8217;re safe.&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: bold;\">Would you like to see all our partner merchants in your town? Go directly to our application or to our &#8220;<\/span><a href=\"https:\/\/ici-toilettes.fr\/en\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n  <b><br \/>\n    <u>Partners<\/u><br \/>\n  <\/b><br \/>\n<\/a><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: bold;\">Please click on &#8220;Partners&#8221; at the top of our site.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dd23324 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd23324\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4bbc8e1\" data-id=\"4bbc8e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e27a21 elementor-widget elementor-widget-button\" data-id=\"9e27a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/apps.apple.com\/fr\/app\/ici-toilettes\/id1567039040\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-apple\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ici Toilettes (Apple Store)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c551202\" data-id=\"c551202\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-343456d elementor-widget elementor-widget-button\" data-id=\"343456d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=fr.icitoilettes.www&#038;hl=fr&#038;pli=1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-google-play\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ici Toilettes (Google Play)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f28cb1\" data-id=\"7f28cb1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be2c09e elementor-widget elementor-widget-image\" data-id=\"be2c09e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ici-toilettes.fr\/wp-content\/uploads\/elementor\/thumbs\/Application-Ici-Toilettes-Mockup-Home-qgnvuudahiw4ivcbwh9484ivvxlx6u5omuje8qt234.jpg\" title=\"Application-Ici-Toilettes-Mockup-Home\" alt=\"Application-Ici-Toilettes-Mockup-Home\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70b3f62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70b3f62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f670f2\" data-id=\"8f670f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ff7cc8 elementor-widget elementor-widget-spacer\" data-id=\"0ff7cc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WHAT IS PARCOPRESIS AND HOW CAN I OVERCOME THE FEAR OF EVACUATION? Psychological balance is often overlooked, but disorders such as parcopresis, or fear of evacuation, can have a significant impact on daily life. This article explores this disorder, its origins, and offers advice on how to overcome this specific anxiety. I &#8211; What is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5193,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[82,78,76,80,81],"class_list":["post-5545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-public-toilets","tag-sanitary","tag-toilet","tag-toilet-en","tag-vespasienne-en"],"_links":{"self":[{"href":"https:\/\/ici-toilettes.fr\/en\/wp-json\/wp\/v2\/posts\/5545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ici-toilettes.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ici-toilettes.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ici-toilettes.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ici-toilettes.fr\/en\/wp-json\/wp\/v2\/comments?post=5545"}],"version-history":[{"count":0,"href":"https:\/\/ici-toilettes.fr\/en\/wp-json\/wp\/v2\/posts\/5545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ici-toilettes.fr\/en\/wp-json\/wp\/v2\/media\/5193"}],"wp:attachment":[{"href":"https:\/\/ici-toilettes.fr\/en\/wp-json\/wp\/v2\/media?parent=5545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ici-toilettes.fr\/en\/wp-json\/wp\/v2\/categories?post=5545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ici-toilettes.fr\/en\/wp-json\/wp\/v2\/tags?post=5545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}